The best acorn squash will be a deep green color. When squash are shiny it means they've been harvested too early. It shouldn't have any soft spots and it shouldn't be too shiny.
#Acorn squash recipes skin#
Tips for Choosing Squash - When choosing your squash at the grocery store or farmer's market, you want the skin to be smooth, dry, and crack-free. It’s a wonderful appetizer or side dish for four people.
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This recipe is naturally vegan, vegetarian, and gluten-free. You can also roast acorn squash and use it in salads or squash soup. Storing: Winter squash will last 3-6 months stored at room temperature in a dry and cool (50-55 degrees) but not cold location.įreezing: Cook the squash until soft, scoop out the flesh, pack in freezer containers, label, and place in the freezer.This delicious roasted acorn squash is a great side dish! It's a great way to enjoy healthy and hearty winter squash. Handling: For acorn and other bumpy squash, cook with the skin still on. These seeds can be eaten after they’re cooked, but are also a clever garnish for winter squash recipes.
#Acorn squash recipes free#
Feel free to use salt, or even spice it up with some chili powder, or wasabi powder. After cleaning them with water, these seeds are best when tossed with a little bit of oil and seasoning. If you are interested in saving the seeds, you can prepare them in the same way you would prepare pumpkin seeds. Winter squash is a versatile cucurbit that can be used for soups, smoothies, stuffed in mushrooms, or a simple side dish. Adding certain spices can change the taste of your squash to one that coincides with the taste of your main dish. Winter Squashes have a light, sweet, slightly nutty flavor and can be added to almost any recipe. If peeling before baking is necessary for your recipe, a sharp potato peeler should do the trick, but may yield less squash than the former method. Otherwise, the process can be quite difficult and tedious. The roasting process of the squash allows the skin to lift off in the oven. When peeling winter squash, it is much easier to remove it after it has been baked. Additionally, squash contains a high amount of vitamin C, which plays an important role in immune function and disease prevention.
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Carotenoids are also antioxidants, and can decrease the risk of certain cancers. As vision acuity often decreases with age, it is particularly important for seniors to get enough dietary carotenoids. Health BenefitsĪcorn squash is a good source of carotenoids, nutrients that improve night vision and eye health. The acorn squash was particularly valued for its ease of use in early civilizations as it could be baked whole in their outdoor clay and brick ovens. The tough outer rind has deep, characteristic ridges, which, when mature, develop a splash of yellow-gold. The fruits are normally about five to eight inches long and four to five inches across. The golden-orange flesh is mildly sweet and dryer in texture than other squashes, like butternut or buttercup. The dark green squash gets its name from its acorn-shape.